Three Years of Sun, Sweat, and Smiles: My Vancouver Sun Run Journey (2023–2025) Participating in the Vancouver Sun Run has become one of the highlights of my year, and over the past three years—2023, 2024, and 2025—this event has meant…
Continue Reading
Brazilian Jiu-Jitsu | BJJ
Brazilian Jiu-Jitsu – BJJ is a self-defence martial art and combat sport based on grappling (ne-waza) and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position and using a number of techniques to force them into submission via joint…
Continue Reading
Trip to Banff – Fall 2021
Banff Rocky Mountain peaks, turquoise glacial lakes, a picture-perfect mountain town and village, abundant wildlife and scenic drives come together in Banff National Park – Canada’s first national park and the flagship of the nation’s park system. Over three million…
Continue Reading
The Benefits of Yoga
If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. 1. Yoga improves strength, balance and…
Continue Reading
Summer Camping – 2020
Why is camping good for you? The health benefits of camping are plentiful for both adults and young people. When you’re spending time at home in your usual routine, you may not realize just how much you’re missing away from…
Continue Reading