DLB

Three Years of Sun, Sweat, and Smiles: My Vancouver Sun Run Journey (2023–2025) Participating in the Vancouver Sun Run has become one of the highlights of my year, and over the past three years—2023, 2024, and 2025—this event has meant…

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  Brazilian Jiu-Jitsu – BJJ is a self-defence martial art and combat sport based on grappling (ne-waza) and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position and using a number of techniques to force them into submission via joint…

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Banff Rocky Mountain peaks, turquoise glacial lakes, a picture-perfect mountain town and village, abundant wildlife and scenic drives come together in Banff National Park – Canada’s first national park and the flagship of the nation’s park system. Over three million…

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Open my Linkedin profile

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If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.   1. Yoga improves strength, balance and…

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Why is camping good for you? The health benefits of camping are plentiful for both adults and young people. When you’re spending time at home in your usual routine, you may not realize just how much you’re missing away from…

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As a member-owned cooperative, the Federal Home Loan Bank of Dallas understands that eNotes can provide many benefits to our nearly 850 member institutions, as well as to their customers. The ideas beneath are derived from research on time management,…

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If you are interested in some of the items and topics that I have been working lately, please click on the link below. Open my GitHub page

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Board of Directors Portal Software is often a secure online digital communication tool used pertaining to often the conditions involving implementing report inside the boardroom and simplifying communication involving board administrators. Board Communications can also be used to increase perform…

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